Blog Details

Do you have erectile dysfunction? Are you looking for a natural way to contact it? Then it’s time for you to use omega fatty acids to improve your sexual health. Sexual health has always been necessary, but the increase in sexual disorders and dysfunctions is causing trouble for everyone, especially men who take pride in their sexual performance capability. Changing your diet is necessary if you want improvement in sexual health. Today here we will be learning about how taking omega fatty acids can improve your erectile dysfunction.

What is Erectile Dysfunction?

ED has become a common sexual dysfunction among men in which they are unable to achieve or maintain a firm erection for sexual intercourse. There can be many causes of this dysfunction. Furthermore, it takes a proper diagnosis to know what can improve it. 

Erectile Dysfunction Symptoms

• Not able to achieve an erection
• Can’t manage a firm erection
• Reduction in sexual desire
• Trouble maintaining an erection for a long enough time

See Also: What is the Latest Treatment for Erectile Dysfunction?

Causes of Erectile Dysfunction 

• A physical injury, heart ailment, diabetes, obesity
• High blood pressure or hormonal imbalance
• Stress, anxiety, or depression
• Excessive smoking, drinking, drugging
• Lack of exercise, nourishing diet, and water intake
• Masturbation and porn addiction
• Certain medications such as antidepressants

What are Omega Fatty Acids?

Omega fatty acids are healthy fats that support our health. These omega fatty acids are called polyunsaturated fats. These fats are necessary for the body; you need these omega fatty acids to survive. 

Types of Omega Fatty Acid 

• Omega-3 Fatty Acids – There are types inside omega-3 fatty acids, first is Alpha-Linolenic Acid, second is Eicosapentaenoic Acid, and third is Docosahexaenoic Acid. One of them is found in plant-based sources such as chia seeds and walnuts. Meanwhile, the other two acids are found in fatty fish and algae.
  These acids can improve heart health, reduce inflammation, support brain health, and promote eye health.
• Omega-6 Fatty Acids – There are two acids inside omega-6 fatty acids. The first one is Linoleic Acid which is found in vegetable oils. The second one is Arachidonic Acid which is found in eggs, meat, and dairy.
  These fatty acids are essential for brain function, skin and hair growth, metabolism, and bone health.
• Omega-9 Fatty Acids – Under omega-9 fatty acid there is only one acid that is called Oleic Acid which is found in olive oil, seeds, and nuts. This fatty acid is not necessary as our bodies can produce it. It might improve insulin sensitivity and heart health.

Sources of Omega Fatty Acids 

Omega-3 Sources

1. Fatty fish like Salmon, Mackerel, Sardines, Herring, Tuna, Anchovies
2. Plant-based sources like Flaxseeds, Chia seeds, Walnuts, Hemp Seeds, Algal Oil, Perilla Oil

Omega-6 Sources

1. Vegetable oils such as Sunflower oil, Safflower oil, Corn oil, Sesame oil, Soybean oil
2. Nuts and seeds such as Pumpkin seeds, Pine nuts, Sunflower seeds, Walnuts
3. Meat, eggs, cheese, butter

Omega-9 Sources

1. Avocados 
2. Olive oil & Avocado oil
3. Almonds & Hazelnuts
4. Pecans
5. Peanuts 
6. Peanuts oil
7. Macadamia nuts

How Does Omega Fatty Acids Improve Erectile Dysfunction?

Erectile Dysfunction is not an illness that you can recover from easily. You would need to change and correct your whole lifestyle routine and diet to recover from this sexual dysfunction. Adding omega fatty acids to your food intake would be beneficial too. How? There are various ways omega fatty acids can improve erectile dysfunction.

1. Improve Blood Flow & Circulation

Omega fatty acids have anti-inflammatory properties with blood-thinning ability. This means it can improve our blood flow and circulation. As we know, for achieving a firm erection good blood flow to the penis is necessary. With better circulation, the risk of ED decreases. Hence, taking omega fatty acids will increase blood circulation which in return cures erectile dysfunction.

2. Support Heart Health

Among all Omega Fatty Acids, Omega-3 is known for supporting cardiovascular health. It lowers blood pressure, reduces triglycerides (a type of fat), and prevents the build-up of plaque in arteries. With these benefits, your heart health will improve.
Erectile Dysfunction is mostly linked with poor heart health. Hence, as Omega-3 improves heart health, it cures erectile dysfunction. 

3. Control Inflammation

Your vascular health is necessary for your sexual health. However, chronic inflammation can impact your vascular health negatively.
Taking Omega-3 would help you as it can reduce inflammation which will lead to healthier blood vessels. Once the blood flow is good your heart health will be better which would lead to better sexual health.

4. Good for Hormonal Balance

We all know how necessary hormonal balance is for our overall health. An imbalance of hormones can even lead to bad mental health. Your sexual health would plummet too with hormonal imbalance.
Taking Omega-3 can help you as it leads to the production of nitric oxide which is necessary for hormonal balance. This essential molecule will help maintain and achieve a firm erection.

Consult with the Top Sexologist in Delhi

Omega-3 fatty acids are necessary for your sexual health. However, in severe cases just taking this would not help you. You need a proper diagnosis and treatment.

Contact our best sexologist in Delhi Dr PK Gupta for a consultation or to clear away all doubts and questions. You can learn more about healthy lifestyle and diet to treat your erectile dysfunction.